About diet
The ketogenic diet is not just a trend in the nutrition world, but a proven method that has helped thousands of people around the world achieve their health and fitness goals
The ketogenic diet is not just a trend in the nutrition world, but a proven method that has helped thousands of people around the world achieve their health and fitness goals
The ketogenic diet, often referred to as "keto," is gaining popularity due to its unusual approach to nutrition. Unlike traditional recommendations, where carbohydrates (e.g., grain products) are the main source of energy, the keto diet promotes the consumption of fats as the basis of the diet, while limiting carbohydrates. Although the traditional food pyramid places fats at the top as rarely consumed, the keto diet reverses this logic. Excess fat does not lead to fat gain, but fat reduction through a process called ketosis. In this state, the body uses energy from its own fats, leading to fat burning.
The ketogenic diet was originally used in medicine to treat diseases such as drug-resistant epilepsy in children and Parkinson's disease. It is still used for medical purposes under medical supervision. Nowadays, it is also popular among people who want to lose weight and those with insulin resistance, as it can lower blood glucose levels. It is important that it is carried out under the care of a specialist.
What can you eat on keto? Anything that contains fat! The more of it there is, the better, so
it’s worth experimenting with flavors and reaching for different sources of this nutrient. At
Your plate should mainly include meat, fatty fish, eggs or butter.
You can also bet on those of plant origin, choosing nuts, seeds and seeds.
What about carbohydrates? Their main source on a ketogenic diet is definitely
vegetables and fruits. However, it is worth paying special attention to what fresh produce
you choose – the best idea is to add to your daily menu those with the lowest possible
sugar content.
What vegetables and fruits to eat on keto? The list of recommended products includes, in particular
primarily broccoli, olives, mushrooms, cauliflower, asparagus, kale, zucchini, lettuce, Brussels sprouts,
cabbage or spinach. Any pickles are also indicated. On the other hand, when it comes to fruits
it is recommended to reach mainly for those berries, i.e. strawberries, blueberries or raspberries, which do not
contain too much sugar, and the ideal keto-fruit, which is avocado.
You’re surely wondering what kind of alcohol you can drink on keto. In the case of the
ketogenic, as with any diet plan designed to help you lose
pounds, it is advisable to stop or severely limit alcoholic beverages.
Remember that they are not good for your health. However, if you don’t want to give up
the occasional glass, it is best to reach for pure spirits and dry wine.
Dessert wine, however, is forbidden. And what kind of beer can you drink on keto? We have the bad news
news – it is not advisable, as it contains a lot of carbohydrates, which can
prevent you from achieving ketosis.
Want to switch to a ketogenic diet and don’t know how to get started? A sensational idea
will be to take advantage of our offer ! Especially for our customers we have prepared a diet plan
diet plan based on meat, nuts, dairy, fatty fish and some fruits and vegetables
and vegetables. It will allow you to easily implement a ketogenic diet, which excludes many
products, making it difficult to balance it yourself in terms of macro and micronutrients.
What’s more, with us you can combine the diet with physical activity and recreation at the
sea.
You can ask any question and our experts will answer it as quickly as possible.