{"id":2095,"date":"2023-10-20T06:47:18","date_gmt":"2023-10-20T06:47:18","guid":{"rendered":"https:\/\/keto-resort.com\/?page_id=2095"},"modified":"2023-11-13T11:00:11","modified_gmt":"2023-11-13T11:00:11","slug":"dieta","status":"publish","type":"page","link":"https:\/\/jantar-morze.pl\/club-plaza\/dieta\/","title":{"rendered":"dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2095\" class=\"elementor elementor-2095\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca9605 e-flex e-con-boxed e-con e-parent\" data-id=\"4ca9605\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f3514 elementor-widget elementor-widget-samantha-intro\" data-id=\"91f3514\" data-element_type=\"widget\" data-widget_type=\"samantha-intro.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"hero-section \">\n\t\t    <div class=\"container\">\n\t\t        <div class=\"row align-items-center\">\n\t\t            <div class=\" col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t            \t<div class=\"content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <h2>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t          O DIECIE\t\t\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t          Dieta ketogeniczna to nie tylko trend w \u015bwiecie \u017cywienia, ale sprawdzona metoda, kt\u00f3ra pomog\u0142a tysi\u0105com ludzi na ca\u0142ym \u015bwiecie osi\u0105gn\u0105\u0107 ich cele zdrowotne i fitnessowe\t\t\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t               <\/div>\n\t\t            <\/div>\n\n\t\t            <div class=\"col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t            \t<div class=\"row\">\n\t\t            \t\t<div class=\"col-lg-8 col-md-8 col-sm-8 col-8 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t\t<div class=\"about-section-photo\">\n\t\t\t            \t\t\t<img decoding=\"async\" alt=\"Photo Image\" class=\"Photo-about\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-foods-2021-09-01-21-10-00-utc-1-950x858.png\" \/>\n\t\t\t            \t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            \t<div class=\"col-lg-4 col-md-4 col-sm-4 col-4 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            <\/div>\n\t\t            <\/div>\n\t\t        <\/div>\n\t\t    <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf9a9f5 e-flex e-con-boxed e-con e-parent\" data-id=\"cf9a9f5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceffe4a elementor-widget elementor-widget-samantha-about-us-2\" data-id=\"ceffe4a\" data-element_type=\"widget\" data-widget_type=\"samantha-about-us-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<section class=\"about-section gap no-bottom\">\n\t\t   \t\t   <div class=\"container\">\n\t\t     <div class=\"row align-items-center\">\n\t\t       <div class=\"col-lg-8 p-0\" data-aos=\"fade-right\"  data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t         <div class=\"photo-section about hover-style\">\n\t\t         \t<figure>\n\t\t             <a data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/watch?v=Vr3h5X9kmUo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"photo-section\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-ketogenic-diet-with-nutrition-diagram-low-c-2023-02-11-00-50-32-utc-1-950x634.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play\"><\/i>\n\t\t             <\/a>\n\t\t         \t<\/figure>\n\t\t         <\/div>\n\t\t       <\/div>\n\t\t       <div class=\"col-lg-4 p-0\" data-aos=\"fade-left\"  data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t       \t<div class=\"about-info heading about\">\n\t\t\t\t\t\t\t\t\t       \t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tCo to jest dieta Ketogeniczna?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<p>Diet\u0105 ketogeniczn\u0105, cz\u0119sto nazywan\u0105 \"keto\", zyskuje na popularno\u015bci dzi\u0119ki jej nietypowemu podej\u015bciu do od\u017cywiania. W przeciwie\u0144stwie do tradycyjnych zalece\u0144, gdzie w\u0119glowodany (np. produkty zbo\u017cowe) stanowi\u0105 g\u0142\u00f3wne \u017ar\u00f3d\u0142o energii, dieta keto promuje spo\u017cycie t\u0142uszcz\u00f3w jako podstawy diety, ograniczaj\u0105c jednocze\u015bnie w\u0119glowodany. Pomimo \u017ce tradycyjna piramida \u017cywienia umieszcza t\u0142uszcze na szczycie, jako rzadko spo\u017cywane, dieta keto odwraca t\u0119 logik\u0119. Nadmiar t\u0142uszczu nie prowadzi do przyrostu tkanki t\u0142uszczowej, ale jej redukcji dzi\u0119ki procesowi nazywanemu ketoz\u0105. W tym stanie organizm korzysta z energii z w\u0142asnych t\u0142uszcz\u00f3w, co prowadzi do ich spalania.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t       \t<\/div>\n\t\t       <\/div>\n\t\t     <\/div>\n\t\t   <\/div>\n\t\t <\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b40022 e-flex e-con-boxed e-con e-parent\" data-id=\"6b40022\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf373f8 elementor-widget elementor-widget-samantha-about-us\" data-id=\"cf373f8\" data-element_type=\"widget\" data-widget_type=\"samantha-about-us.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"about-section gap\">\n\t\t  <div class=\"container\">\n\t\t    <div class=\"row align-items-center\">\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-right\"  data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t        <div class=\"photo-section hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-3\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-and-silver-fork-lying-on-a-plate-2022-11-14-21-12-14-utc-1-950x633.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-4\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/healthy-food-for-keto-diet-on-sandy-background-2022-01-21-18-48-49-utc-950x344.jpg\" \/>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t      <\/div>\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t      \t<div class=\"about-info heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tDla kogo odpowiednia jest ta dieta ?\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n        \t\t\t  <p>Dieta ketogeniczna pierwotnie by\u0142a stosowana w medycynie do leczenia chor\u00f3b takich jak padaczka lekooporna u dzieci czy choroba Parkinsona. Nadal jest u\u017cywana w celach medycznych pod nadzorem lekarza. Wsp\u00f3\u0142cze\u015bnie jest r\u00f3wnie\u017c popularna w\u015br\u00f3d os\u00f3b chc\u0105cych schudn\u0105\u0107 oraz tych z insulinooporno\u015bci\u0105, poniewa\u017c mo\u017ce obni\u017cy\u0107 poziom glukozy we krwi. Wa\u017cne jest, aby by\u0142a prowadzona pod opiek\u0105 specjalisty.<\/p>        \t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t      \t<\/div>\n\t\t      <\/div>\n\t\t    <\/div>\n\t\t  <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f9a465 e-flex e-con-boxed e-con e-parent\" data-id=\"5f9a465\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-776d4e6 elementor-widget elementor-widget-heading\" data-id=\"776d4e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">CO MO\u017bNA JE\u015a\u0106 NA KETO?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38c8d1 e-con-full e-flex e-con e-child\" data-id=\"f38c8d1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b9b92 elementor-widget elementor-widget-text-editor\" data-id=\"90b9b92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Co mo\u017cna je\u015b\u0107 na keto? Wszystko, co zawiera t\u0142uszcz! Im jest jego wi\u0119cej, tym lepiej, dlatego<br \/>warto eksperymentowa\u0107 ze smakami i si\u0119ga\u0107 po r\u00f3\u017cne \u017ar\u00f3d\u0142a tego sk\u0142adnika od\u017cywczego.\u00a0Na<br \/>Twoim talerzu powinny znale\u017a\u0107 si\u0119 przede wszystkim mi\u0119so, t\u0142uste ryby, jajka czy mas\u0142o.<br \/>Mo\u017cesz r\u00f3wnie\u017c postawi\u0107 na te pochodzenia ro\u015blinnego, wybieraj\u0105c orzechy, nasiona i pestki.<br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c96b6f6 e-flex e-con-boxed e-con e-parent\" data-id=\"c96b6f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4be3f8 e-con-full e-flex e-con e-child\" data-id=\"d4be3f8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4825d0c elementor-widget elementor-widget-heading\" data-id=\"4825d0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie warzywa i owoce s\u0105 polecane na keto?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139bd31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"139bd31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A co z\u00a0w\u0119glowodanami? Ich g\u0142\u00f3wnym \u017ar\u00f3d\u0142em na diecie ketogenicznej s\u0105 zdecydowanie<br \/>warzywa i owoce. Warto jednak zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na to, jakie \u015bwie\u017ce produkty<br \/>wybierasz \u2013 najlepszym pomys\u0142em jest dodawanie do codziennego menu tych z jak najni\u017csz\u0105<br \/>zawarto\u015bci\u0105 cukru.<\/p><p>Jakie warzywa i owoce je\u015b\u0107 na keto? Na li\u015bcie polecanych produkt\u00f3w znalaz\u0142y si\u0119 przede<br \/>wszystkim broku\u0142y, oliwki, pieczarki, kalafior, szparagi, jarmu\u017c, cukinia, sa\u0142ata, brukselka,<br \/>kapusta czy szpinak. Wskazane s\u0105 r\u00f3wnie\u017c wszelkie kiszonki. Z kolei w przypadku owoc\u00f3w<br \/>zaleca si\u0119 si\u0119ganie g\u0142\u00f3wnie po te jagodowe, czyli truskawki, bor\u00f3wki czy maliny, kt\u00f3re nie<br \/>zawieraj\u0105 zbyt du\u017co cukru, oraz idealny keto-owoc, jakim jest awokado.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4296b31 e-con-full e-flex e-con e-child\" data-id=\"4296b31\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cde9f9 elementor-widget elementor-widget-image\" data-id=\"7cde9f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1024x682.jpg\" class=\"attachment-large size-large wp-image-1896\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1024x682.jpg 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-300x200.jpg 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-768x512.jpg 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1536x1024.jpg 1536w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-2048x1365.jpg 2048w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-950x633.jpg 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1920x1279.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0c9e78 e-flex e-con-boxed e-con e-parent\" data-id=\"d0c9e78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c73149 e-con-full e-flex e-con e-child\" data-id=\"3c73149\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20121a4 elementor-widget elementor-widget-heading\" data-id=\"20121a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaki alkohol mo\u017cna pi\u0107 na keto?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650424b elementor-widget elementor-widget-text-editor\" data-id=\"650424b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Z pewno\u015bci\u0105 zastanawiasz si\u0119, jaki alkohol mo\u017cna pi\u0107 na keto. W przypadku diety<br \/>ketogenicznej, podobnie jak i ka\u017cdego planu \u017cywieniowego, kt\u00f3ry ma Ci pom\u00f3c w utracie<br \/>kilogram\u00f3w, zaleca si\u0119 odstawienie lub mocne ograniczenie napoj\u00f3w wyskokowych.<br \/>Pami\u0119taj, \u017ce nie s\u0105 one dobre dla Twojego zdrowia. Je\u015bli jednak nie chcesz rezygnowa\u0107 z<br \/>okazjonalnego kieliszka, to najlepiej si\u0119ga\u0107 po czyste alkohole oraz wino wytrawne.<br \/>Zabronione jest jednak wino deserowe. A jakie piwo mo\u017cna pi\u0107 na keto? Mamy z\u0142\u0105<br \/>wiadomo\u015b\u0107 \u2013 nie jest ono wskazane, poniewa\u017c zawiera mn\u00f3stwo w\u0119glowodan\u00f3w, kt\u00f3re mog\u0105<br \/>uniemo\u017cliwi\u0107 osi\u0105gni\u0119cie ketozy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea3c98 e-con-full e-flex e-con e-child\" data-id=\"2ea3c98\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf303b elementor-widget elementor-widget-image\" data-id=\"3cf303b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"657\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-1024x748.png\" class=\"attachment-large size-large wp-image-2444\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-1024x748.png 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-300x219.png 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-768x561.png 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-950x694.png 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1.png 1370w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6c6d89 e-con-full e-flex e-con e-parent\" data-id=\"a6c6d89\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-4a97a83 e-flex e-con-boxed e-con e-child\" data-id=\"4a97a83\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cf161e e-con-full e-flex e-con e-child\" data-id=\"9cf161e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95f5d5 elementor-widget elementor-widget-heading\" data-id=\"f95f5d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dieta ketogeniczna \u2013 jak zacz\u0105\u0107?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b28f45 elementor-widget elementor-widget-text-editor\" data-id=\"6b28f45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chcesz przej\u015b\u0107 na diet\u0119 ketogeniczn\u0105 i nie wiesz, jak zacz\u0105\u0107? Rewelacyjnym pomys\u0142em<br \/>b\u0119dzie skorzystanie z naszej oferty ! Specjalnie dla naszych klient\u00f3w przygotowali\u015bmy plan<br \/>\u017cywieniowy bazuj\u0105cy na mi\u0119sie, orzechach, nabiale, t\u0142ustych rybach oraz niekt\u00f3rych owocach<br \/>i warzywach. Pozwoli on na \u0142atwe wdro\u017cenie diety ketogenicznej, kt\u00f3ra wyklucza wiele<br \/>produkt\u00f3w, przez co trudno j\u0105 samemu zbilansowa\u0107 pod wzgl\u0119dem makro i mikroelement\u00f3w.<br \/>Co wi\u0119cej, u nas mo\u017cesz po\u0142\u0105czy\u0107 diet\u0119 z aktywno\u015bci\u0105 fizyczn\u0105 oraz wypoczynkiem nad<br \/>morzem.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2adcf e-con-full e-flex e-con e-child\" data-id=\"da2adcf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddb755 elementor-widget elementor-widget-image\" data-id=\"7ddb755\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1024x768.jpg\" class=\"attachment-large size-large wp-image-2111\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1024x768.jpg 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-300x225.jpg 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-768x576.jpg 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1536x1152.jpg 1536w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-2048x1536.jpg 2048w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-950x713.jpg 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4e98e2 e-con-full e-flex e-con e-parent\" data-id=\"c4e98e2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbf11e elementor-widget elementor-widget-samantha-section-contact\" data-id=\"8dbf11e\" data-element_type=\"widget\" data-widget_type=\"samantha-section-contact.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"hero-contact gap\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"300\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12 p-0\">\n\t\t\t\t\t\t<div class=\"contact-data\">\n\t\t\t\t\t\t\t<div class=\"contact-map\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Darlowko%2Cjantar%20centrum%20zdrowia&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\t\t\t\t\t\t\ttitle=\"Darlowko,jantar centrum zdrowia\"\n\t\t\t\t\t\t\t\t\t\t\taria-label=\"Darlowko,jantar centrum zdrowia\"\n\t\t\t\t\t\t\t\t\t><\/iframe>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Menu\">\n\t\t\t\t\t\t\t\t \t<ul class=\"Contacts cantrol\">\n\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t \t\t<li>\n\t\t\t\t\t\t\t\t \t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t\t\t \t\t\t\t<div class=\"location\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAdres\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t76-153 Dar\u0142\u00f3wko Wschodnie\nul. S\u0142owia\u0144ska 3\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t \t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t<li>\n\t\t\t\t\t\t\t\t \t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t\t\t \t\t\t\t<div class=\"location\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tZadzwo\u0144 do nas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+14952311782\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t 94 314 44 55<br>\n 94 314 55 00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t \t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t<li>\n\t\t\t\t\t\t\t\t \t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t\t\t \t\t\t\t<div class=\"location\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:hana_evans@gmail.com\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tinfo@klubwakacyjny.com\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t \t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"offset-xl-1 col-lg-5 col-md-12 col-sm-12 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tSkontaktuj si\u0119 z nami\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tMo\u017cesz zada\u0107 dowolne pytanie, a nasi eksperci odpowiedz\u0105 na nie tak szybko, jak to mo\u017cliwe.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"about-form\">\n\t\t\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f761-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/club-plaza\/wp-json\/wp\/v2\/pages\/2095#wpcf7-f761-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"761\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f761-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n<div class=\"col-lg-6\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Imi\u0119 i nazwisko\" value=\"\" type=\"text\" name=\"cf-name\" \/><\/span>\n<\/div>\n<div class=\"col-lg-6\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf-tel\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"cf-tel\" \/><\/span><\/div>\n<\/div>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tw\u00f3j adres e-mail\" value=\"\" type=\"email\" name=\"cf-email\" \/><\/span>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cf-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Wiadomo\u015b\u0107\" name=\"cf-message\"><\/textarea><\/span>\n<button type=\"submit\" class=\"button\">Prze\u015blij<\/button><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O DIECIE Dieta ketogeniczna to nie tylko trend w \u015bwiecie \u017cywienia, ale sprawdzona metoda, kt\u00f3ra pomog\u0142a tysi\u0105com ludzi na ca\u0142ym.. <span class=\"smth-el-more\"><a href=\"https:\/\/jantar-morze.pl\/club-plaza\/dieta\/\" class=\"smth-readmore\">Read more<i class=\"fas 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