{"id":2525,"date":"2023-10-23T11:16:29","date_gmt":"2023-10-23T11:16:29","guid":{"rendered":"https:\/\/keto-resort.com\/?page_id=2525"},"modified":"2023-11-13T11:45:42","modified_gmt":"2023-11-13T11:45:42","slug":"plan","status":"publish","type":"page","link":"https:\/\/jantar-morze.pl\/club-plaza\/plan\/","title":{"rendered":"plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2525\" class=\"elementor elementor-2525\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f7a520 e-con-full e-flex e-con e-parent\" data-id=\"6f7a520\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-c2d28e2 e-con-full e-flex e-con e-child\" data-id=\"c2d28e2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3b6c9 elementor-widget elementor-widget-heading\" data-id=\"3f3b6c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Plan<br>Turnusu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93383f9 e-con-full e-flex e-con e-parent\" data-id=\"93383f9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-b3b2552 e-con-full e-flex e-con e-child\" data-id=\"b3b2552\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f992b elementor-widget elementor-widget-heading\" data-id=\"e1f992b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pocz\u0105tek turnusu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a45ac7 elementor-widget elementor-widget-text-editor\" data-id=\"6a45ac7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ka\u017cdy turnus zaczynamy od wykonania bada\u0144 zleconych przez prof. A. Frydrychowskiego. Wyniki bada\u0144 analizuje prof. A. Frydrychowski i indywidualnie dobiera dla ka\u017cdej osoby dalsz\u0105 kuracj\u0119. W naszym o\u015brodku posiadamy odpowiednie urz\u0105dzenia rehabilitacyjne, z kt\u00f3rych ka\u017cdy korzysta zgodnie z zaleceniami wcze\u015bniej ustalonymi z kierownikiem bazy zabiegowej. Podczas turnusu odbywaj\u0105 si\u0119 zaj\u0119cia sportowe, taneczne, oddechowe, nordic walking, aqua aerobik, yoga oraz stretching. B\u0119dziemy r\u00f3wnie\u017c uczy\u0107 Pa\u0144stwa, jak samodzielnie przyrz\u0105dza\u0107 posi\u0142ki keto. Zapewnimy pokaz gotowania prowadzony przez kucharza \u2013 Macieja M\u0105k\u0119. Aby zapewni\u0107 relaks i zabaw\u0119, organizujemy wieczorki taneczne z DJ-em KRISEM.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc491e3 e-con-full e-flex e-con e-child\" data-id=\"bc491e3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886dc1e elementor-widget elementor-widget-image\" data-id=\"886dc1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-1024x683.png\" class=\"attachment-large size-large wp-image-2584\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-1024x683.png 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-300x200.png 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-768x512.png 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-950x633.png 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1.png 1050w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bca9cd e-con-full e-flex e-con e-parent\" data-id=\"9bca9cd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-1151f73 e-con-full e-flex e-con e-child\" data-id=\"1151f73\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9f863 elementor-widget elementor-widget-heading\" data-id=\"7d9f863\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przeprowadzamy nast\u0119puj\u0105ce badania<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6990219 elementor-widget elementor-widget-text-editor\" data-id=\"6990219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>25(OH)D3:<\/strong><br \/>To badanie poziomu witaminy D w organizmie. Witamina D jest niezb\u0119dna dla zdrowia ko\u015bci, uk\u0142adu odporno\u015bciowego i wielu innych funkcji w organizmie. Dzi\u0119ki temu badaniu jeste\u015bmy w stanie zaleci\u0107 odpowiedni\u0105 suplementacj\u0119 lub dostosowa\u0107 diet\u0119.<\/p><p><strong>Homocysteiny:<\/strong><br \/>Zalecamy wykonanie tego badania we w\u0142asnym zakresie. Homocysteina jest markerem ryzyka chor\u00f3b sercowo-naczyniowych. Wysoki poziom homocysteiny mo\u017ce \u015bwiadczy\u0107 o niedoborach witamin lub problemach metabolicznych. Prosimy pami\u0119ta\u0107, \u017ce czas oczekiwania na wynik to 3 dni robocze.<\/p><p><strong>CRP:<\/strong><br \/>To marker stanu zapalnego w organizmie. Wysoki poziom CRP mo\u017ce wskazywa\u0107 na procesy zapalne, kt\u00f3re mog\u0105 by\u0107 wynikiem r\u00f3\u017cnych schorze\u0144.<\/p><p><strong>Glukoza:<\/strong><br \/>Badanie poziomu cukru we krwi. Pozwala oceni\u0107, czy uczestnik ma prawid\u0142owy poziom glukozy czy mo\u017ce potrzebuje specjalistycznej diety czy interwencji.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e64abd9 e-con-full e-flex e-con e-child\" data-id=\"e64abd9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d9d45 elementor-widget elementor-widget-image\" data-id=\"72d9d45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-1024x683.png\" class=\"attachment-large size-large wp-image-2532\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-1024x683.png 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-300x200.png 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-768x513.png 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-950x634.png 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1.png 1443w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58a2f28 e-con-full e-flex e-con e-parent\" data-id=\"58a2f28\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2bd84 elementor-widget elementor-widget-heading\" data-id=\"2e2bd84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ramowy rozk\u0142ad dnia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9255695 e-flex e-con-boxed e-con e-parent\" data-id=\"9255695\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d291a2a elementor-widget__width-inherit elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"d291a2a\" data-element_type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- ========= Timeline Widget Addon For Elementor 1.5.1 ========= -->\n<div id=\"twae-wrapper-d291a2a\" class=\"twae-vertical twae-wrapper  twae-both-sided \">   \n    <div class=\"twae-start\"><\/div>    \n    <div id=\"twea-timeline-d291a2a\" class=\"twae-timeline\" ><div id=\"story-699e50e\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">8:00 - 8:30<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Gimnastyka Poranna *<\/div><div class=\"twae-description\"><p>Rozpoczynamy dzie\u0144 od energetycznych \u0107wicze\u0144, kt\u00f3re pobudzaj\u0105 cia\u0142o i umys\u0142. Seria prostych i skutecznych \u0107wicze\u0144 pomaga rozlu\u017ani\u0107 mi\u0119\u015bnie, poprawi\u0107 kr\u0105\u017cenie i przygotowa\u0107 si\u0119 na aktywny dzie\u0144 w o\u015brodku.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-df5e156\" class=\"twae-story twae-repeater-item twae-story-left twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">9:00 - 10:30<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">\u015aniadanie<\/div><div class=\"twae-description\"><p>Zbilansowany posi\u0142ek, sk\u0142adaj\u0105cy si\u0119 z produkt\u00f3w idealnych dla diety keto. Bogate w t\u0142uszcze i bia\u0142ko produkty dostarcz\u0105 energii na ca\u0142e przedpo\u0142udnie. \u015awie\u017ce warzywa, mi\u0119sa i zdrowe t\u0142uszcze to nasz klucz do smacznego i syc\u0105cego \u015bniadania.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-fde90fa\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">11:00 - 13:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Zaj\u0119cia zorganizowane *<\/div><div class=\"twae-description\"><p>Interaktywne warsztaty skupiaj\u0105ce si\u0119 na edukacji na temat diety keto. Uczestnicy dowiedz\u0105 si\u0119, jak skutecznie planowa\u0107 posi\u0142ki, jakie produkty wybiera\u0107 oraz jakie s\u0105 korzy\u015bci zdrowotne p\u0142yn\u0105ce z tego sposobu od\u017cywiania.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-c4fbb6e\" class=\"twae-story twae-repeater-item twae-story-left twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">13:30 - 15:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Obiad<\/div><div class=\"twae-description\"><p>Smaczne i syc\u0105ce dania, bazuj\u0105ce na produktach z diety keto. Podkre\u015blamy znaczenie zdrowych t\u0142uszczy, bia\u0142ka i niskiej zawarto\u015bci w\u0119glowodan\u00f3w, dbaj\u0105c przy tym o r\u00f3\u017cnorodno\u015b\u0107 i smak potraw.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-12f867f\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">15:30 - 17:30<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Zaj\u0119cia zorganizowane *<\/div><div class=\"twae-description\"><p>Czas na aktywno\u015b\u0107 fizyczn\u0105! Sesje treningowe dostosowane do ka\u017cdego poziomu sprawno\u015bci, maj\u0105ce na celu spalenie t\u0142uszczu i popraw\u0119 kondycji w duchu diety keto.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-159877f\" class=\"twae-story twae-repeater-item twae-story-left twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">18:00 - 19:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Kolacja<\/div><div class=\"twae-description\"><p>Lekkie, ale po\u017cywne posi\u0142ki, kt\u00f3re dostarcz\u0105 niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych i pomog\u0105 zregenerowa\u0107 si\u0119 po dniu pe\u0142nym aktywno\u015bc<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-e0c0609\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">19:00 - 22:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Zaj\u0119cia zorganizowane *<\/div><div class=\"twae-description\"><p>Wieczorny czas relaksu i integracji. Mo\u017ce to by\u0107 sesja filmowa na temat zdrowego stylu \u017cycia, dyskusje na temat do\u015bwiadcze\u0144 z diety keto lub lu\u017ane spotkanie przy muzyce i ta\u0144cu. Czas na odpr\u0119\u017cenie i nabranie si\u0142 na kolejny dzie<\/p><\/div>\n                <\/div>\n        <\/div><\/div>\n    <div class=\"twae-end\"><\/div>\n    <\/div><style type=\"text\/css\"><\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef7d3c elementor-widget elementor-widget-text-editor\" data-id=\"fef7d3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong style=\"font-size: 24px;\">*<\/strong> aktywne formy sp\u0119dzania czasu, szczeg\u00f3lowy plan zaj\u0119c w dniu przyjazdu<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PlanTurnusu Pocz\u0105tek turnusu Ka\u017cdy turnus zaczynamy od wykonania bada\u0144 zleconych przez prof. A. Frydrychowskiego. Wyniki bada\u0144 analizuje prof. A. 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