{"id":3030,"date":"2023-11-13T11:00:49","date_gmt":"2023-11-13T11:00:49","guid":{"rendered":"https:\/\/jantar-morze.pl\/club-plaza\/?page_id=3030"},"modified":"2023-11-13T12:18:33","modified_gmt":"2023-11-13T12:18:33","slug":"dieta-en","status":"publish","type":"page","link":"https:\/\/jantar-morze.pl\/club-plaza\/en\/dieta-en\/","title":{"rendered":"dieta-en"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3030\" class=\"elementor elementor-3030\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca9605 e-flex e-con-boxed e-con e-parent\" data-id=\"4ca9605\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f3514 elementor-widget elementor-widget-samantha-intro\" data-id=\"91f3514\" data-element_type=\"widget\" data-widget_type=\"samantha-intro.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"hero-section \">\n\t\t    <div class=\"container\">\n\t\t        <div class=\"row align-items-center\">\n\t\t            <div class=\" col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t            \t<div class=\"content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <h2>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t          About diet\t\t\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                <p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t          The ketogenic diet is not just a trend in the nutrition world, but a proven method that has helped thousands of people around the world achieve their health and fitness goals\t\t\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t               <\/div>\n\t\t            <\/div>\n\n\t\t            <div class=\"col-lg-6 col-md 12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t            \t<div class=\"row\">\n\t\t            \t\t<div class=\"col-lg-8 col-md-8 col-sm-8 col-8 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t\t<div class=\"about-section-photo\">\n\t\t\t            \t\t\t<img decoding=\"async\" alt=\"Photo Image\" class=\"Photo-about\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-foods-2021-09-01-21-10-00-utc-1-950x858.png\" \/>\n\t\t\t            \t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            \t<div class=\"col-lg-4 col-md-4 col-sm-4 col-4 p-0\">\n\t\t\t\t\t\t\t\t\t\t\t            \t<\/div>\n\t\t\t            <\/div>\n\t\t            <\/div>\n\t\t        <\/div>\n\t\t    <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf9a9f5 e-flex e-con-boxed e-con e-parent\" data-id=\"cf9a9f5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceffe4a elementor-widget elementor-widget-samantha-about-us-2\" data-id=\"ceffe4a\" data-element_type=\"widget\" data-widget_type=\"samantha-about-us-2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<section class=\"about-section gap no-bottom\">\n\t\t   \t\t   <div class=\"container\">\n\t\t     <div class=\"row align-items-center\">\n\t\t       <div class=\"col-lg-8 p-0\" data-aos=\"fade-right\"  data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t         <div class=\"photo-section about hover-style\">\n\t\t         \t<figure>\n\t\t             <a data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/watch?v=Vr3h5X9kmUo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"photo-section\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-ketogenic-diet-with-nutrition-diagram-low-c-2023-02-11-00-50-32-utc-1-950x634.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play\"><\/i>\n\t\t             <\/a>\n\t\t         \t<\/figure>\n\t\t         <\/div>\n\t\t       <\/div>\n\t\t       <div class=\"col-lg-4 p-0\" data-aos=\"fade-left\"  data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t       \t<div class=\"about-info heading about\">\n\t\t\t\t\t\t\t\t\t       \t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tWhat is the Ketogenic diet?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<p>The ketogenic diet, often referred to as \"keto,\" is gaining popularity due to its unusual approach to nutrition. Unlike traditional recommendations, where carbohydrates (e.g., grain products) are the main source of energy, the keto diet promotes the consumption of fats as the basis of the diet, while limiting carbohydrates. Although the traditional food pyramid places fats at the top as rarely consumed, the keto diet reverses this logic. Excess fat does not lead to fat gain, but fat reduction through a process called ketosis. In this state, the body uses energy from its own fats, leading to fat burning.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t       \t<\/div>\n\t\t       <\/div>\n\t\t     <\/div>\n\t\t   <\/div>\n\t\t <\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b40022 e-flex e-con-boxed e-con e-parent\" data-id=\"6b40022\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf373f8 elementor-widget elementor-widget-samantha-about-us\" data-id=\"cf373f8\" data-element_type=\"widget\" data-widget_type=\"samantha-about-us.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"about-section gap\">\n\t\t  <div class=\"container\">\n\t\t    <div class=\"row align-items-center\">\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-right\"  data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t        <div class=\"photo-section hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-3\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-and-silver-fork-lying-on-a-plate-2022-11-14-21-12-14-utc-1-950x633.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-4\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/healthy-food-for-keto-diet-on-sandy-background-2022-01-21-18-48-49-utc-950x344.jpg\" \/>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t      <\/div>\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t      \t<div class=\"about-info heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tFor whom is this diet suitable?\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n        \t\t\t  <p>The ketogenic diet was originally used in medicine to treat diseases such as drug-resistant epilepsy in children and Parkinson's disease. It is still used for medical purposes under medical supervision. Nowadays, it is also popular among people who want to lose weight and those with insulin resistance, as it can lower blood glucose levels. It is important that it is carried out under the care of a specialist.<\/p>        \t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t      \t<\/div>\n\t\t      <\/div>\n\t\t    <\/div>\n\t\t  <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f9a465 e-flex e-con-boxed e-con e-parent\" data-id=\"5f9a465\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-776d4e6 elementor-widget elementor-widget-heading\" data-id=\"776d4e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">WHAT CAN YOU EAT ON KETO?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38c8d1 e-con-full e-flex e-con e-child\" data-id=\"f38c8d1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b9b92 elementor-widget elementor-widget-text-editor\" data-id=\"90b9b92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>What can you eat on keto? Anything that contains fat! The more of it there is, the better, so<br \/>it&#8217;s worth experimenting with flavors and reaching for different sources of this nutrient. At<br \/>Your plate should mainly include meat, fatty fish, eggs or butter.<br \/>You can also bet on those of plant origin, choosing nuts, seeds and seeds.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c96b6f6 e-flex e-con-boxed e-con e-parent\" data-id=\"c96b6f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4be3f8 e-con-full e-flex e-con e-child\" data-id=\"d4be3f8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4825d0c elementor-widget elementor-widget-heading\" data-id=\"4825d0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What vegetables and fruits are recommended on keto?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139bd31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"139bd31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What about carbohydrates? Their main source on a ketogenic diet is definitely<br \/>vegetables and fruits. However, it is worth paying special attention to what fresh produce<br \/>you choose &#8211; the best idea is to add to your daily menu those with the lowest possible<br \/>sugar content.<\/p><p>What vegetables and fruits to eat on keto? The list of recommended products includes, in particular<br \/>primarily broccoli, olives, mushrooms, cauliflower, asparagus, kale, zucchini, lettuce, Brussels sprouts,<br \/>cabbage or spinach. Any pickles are also indicated. On the other hand, when it comes to fruits<br \/>it is recommended to reach mainly for those berries, i.e. strawberries, blueberries or raspberries, which do not<br \/>contain too much sugar, and the ideal keto-fruit, which is avocado.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4296b31 e-con-full e-flex e-con e-child\" data-id=\"4296b31\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cde9f9 elementor-widget elementor-widget-image\" data-id=\"7cde9f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1024x682.jpg\" class=\"attachment-large size-large wp-image-1896\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1024x682.jpg 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-300x200.jpg 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-768x512.jpg 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1536x1024.jpg 1536w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-2048x1365.jpg 2048w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-950x633.jpg 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/diet-food-2021-08-27-17-07-58-utc-1920x1279.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0c9e78 e-flex e-con-boxed e-con e-parent\" data-id=\"d0c9e78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c73149 e-con-full e-flex e-con e-child\" data-id=\"3c73149\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20121a4 elementor-widget elementor-widget-heading\" data-id=\"20121a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What kind of alcohol can you drink on keto?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650424b elementor-widget elementor-widget-text-editor\" data-id=\"650424b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You&#8217;re surely wondering what kind of alcohol you can drink on keto. In the case of the<br \/>ketogenic, as with any diet plan designed to help you lose<br \/>pounds, it is advisable to stop or severely limit alcoholic beverages.<br \/>Remember that they are not good for your health. However, if you don&#8217;t want to give up<br \/>the occasional glass, it is best to reach for pure spirits and dry wine.<br \/>Dessert wine, however, is forbidden. And what kind of beer can you drink on keto? We have the bad news<br \/>news &#8211; it is not advisable, as it contains a lot of carbohydrates, which can<br \/>prevent you from achieving ketosis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea3c98 e-con-full e-flex e-con e-child\" data-id=\"2ea3c98\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf303b elementor-widget elementor-widget-image\" data-id=\"3cf303b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"657\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-1024x748.png\" class=\"attachment-large size-large wp-image-2444\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-1024x748.png 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-300x219.png 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-768x561.png 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1-950x694.png 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/bunches-of-red-vine-grapes-on-grape-vine-2022-04-26-03-24-46-utc-1.png 1370w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6c6d89 e-con-full e-flex e-con e-parent\" data-id=\"a6c6d89\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-4a97a83 e-flex e-con-boxed e-con e-child\" data-id=\"4a97a83\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cf161e e-con-full e-flex e-con e-child\" data-id=\"9cf161e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95f5d5 elementor-widget elementor-widget-heading\" data-id=\"f95f5d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ketogenic diet - how to get started?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b28f45 elementor-widget elementor-widget-text-editor\" data-id=\"6b28f45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Want to switch to a ketogenic diet and don&#8217;t know how to get started? A sensational idea<br \/>will be to take advantage of our offer ! Especially for our customers we have prepared a diet plan<br \/>diet plan based on meat, nuts, dairy, fatty fish and some fruits and vegetables<br \/>and vegetables. It will allow you to easily implement a ketogenic diet, which excludes many<br \/>products, making it difficult to balance it yourself in terms of macro and micronutrients.<br \/>What&#8217;s more, with us you can combine the diet with physical activity and recreation at the<br \/>sea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2adcf e-con-full e-flex e-con e-child\" data-id=\"da2adcf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddb755 elementor-widget elementor-widget-image\" data-id=\"7ddb755\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1024x768.jpg\" class=\"attachment-large size-large wp-image-2111\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1024x768.jpg 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-300x225.jpg 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-768x576.jpg 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1536x1152.jpg 1536w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-2048x1536.jpg 2048w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-950x713.jpg 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/keto-diet-low-carb-concept-top-view-2021-08-26-19-04-01-utc-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4e98e2 e-con-full e-flex e-con e-parent\" data-id=\"c4e98e2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbf11e elementor-widget elementor-widget-samantha-section-contact\" data-id=\"8dbf11e\" data-element_type=\"widget\" data-widget_type=\"samantha-section-contact.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"hero-contact gap\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"300\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12 p-0\">\n\t\t\t\t\t\t<div class=\"contact-data\">\n\t\t\t\t\t\t\t<div class=\"contact-map\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t\t\t\t\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Darlowko%2Cjantar%20centrum%20zdrowia&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\t\t\t\t\t\t\ttitle=\"Darlowko,jantar centrum zdrowia\"\n\t\t\t\t\t\t\t\t\t\t\taria-label=\"Darlowko,jantar centrum zdrowia\"\n\t\t\t\t\t\t\t\t\t><\/iframe>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Menu\">\n\t\t\t\t\t\t\t\t \t<ul class=\"Contacts cantrol\">\n\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t \t\t<li>\n\t\t\t\t\t\t\t\t \t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t\t\t \t\t\t\t<div class=\"location\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAddress\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t76-153 Dar\u0142\u00f3wko Wschodnie S\u0142owia\u0144ska street 3\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t \t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t<li>\n\t\t\t\t\t\t\t\t \t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t\t\t \t\t\t\t<div class=\"location\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t 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