{"id":3041,"date":"2023-11-13T11:47:38","date_gmt":"2023-11-13T11:47:38","guid":{"rendered":"https:\/\/jantar-morze.pl\/club-plaza\/?page_id=3041"},"modified":"2023-11-13T13:29:49","modified_gmt":"2023-11-13T13:29:49","slug":"plan-en","status":"publish","type":"page","link":"https:\/\/jantar-morze.pl\/club-plaza\/en\/plan-en\/","title":{"rendered":"plan-en"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3041\" class=\"elementor elementor-3041\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f7a520 e-con-full e-flex e-con e-parent\" data-id=\"6f7a520\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-c2d28e2 e-con-full e-flex e-con e-child\" data-id=\"c2d28e2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3b6c9 elementor-widget elementor-widget-heading\" data-id=\"3f3b6c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Plan<br>Turnout<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93383f9 e-con-full e-flex e-con e-parent\" data-id=\"93383f9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-b3b2552 e-con-full e-flex e-con e-child\" data-id=\"b3b2552\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f992b elementor-widget elementor-widget-heading\" data-id=\"e1f992b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start of the turnout<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a45ac7 elementor-widget elementor-widget-text-editor\" data-id=\"6a45ac7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Each course of treatment starts with an examination ordered by Prof. A. Frydrychowski. The results of the examination are analysed by Prof. A. Frydrychowski and further treatment is selected for each person individually. We have appropriate rehabilitation equipment in our centre, which is used by each person according to the recommendations previously agreed with the head of the treatment base. During the course of the holiday, there are sports, dance, breathing, Nordic walking, aqua aerobics, yoga and stretching classes. We will also teach you how to prepare keto meals yourself. We will provide a cooking demonstration led by chef Maciej M\u0105ka. To ensure relaxation and fun, we organise dance evenings with DJ KRIS.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc491e3 e-con-full e-flex e-con e-child\" data-id=\"bc491e3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886dc1e elementor-widget elementor-widget-image\" data-id=\"886dc1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-1024x683.png\" class=\"attachment-large size-large wp-image-2584\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-1024x683.png 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-300x200.png 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-768x512.png 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1-950x633.png 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/nutritionist-with-healthy-fruit-vegetable-and-mea-2021-10-06-09-52-28-utc-1.png 1050w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bca9cd e-con-full e-flex e-con e-parent\" data-id=\"9bca9cd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-1151f73 e-con-full e-flex e-con e-child\" data-id=\"1151f73\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9f863 elementor-widget elementor-widget-heading\" data-id=\"7d9f863\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We carry out the following studies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6990219 elementor-widget elementor-widget-text-editor\" data-id=\"6990219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>25(OH)D3:<\/strong><br \/>This tests the level of vitamin D in the body. Vitamin D is essential for bone health, the immune system and many other functions in the body. With this test, we are able to recommend appropriate supplementation or dietary adjustments.<\/p><p><strong>Homocysteine:<\/strong><br \/>We recommend performing this test yourself. Homocysteine is a risk marker for cardiovascular disease. A high homocysteine level may indicate vitamin deficiencies or metabolic problems. Please note that the waiting time for the result is 3 working days.<\/p><p><strong>CRP:<\/strong><br \/>This is a marker of inflammation in the body. A high CRP level may indicate inflammatory processes that may be the result of various conditions.<\/p><p><strong>Glucose:<\/strong><br \/>A test of blood sugar levels. Assesses whether the participant has normal glucose levels or whether they need specialised diet or intervention.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e64abd9 e-con-full e-flex e-con e-child\" data-id=\"e64abd9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d9d45 elementor-widget elementor-widget-image\" data-id=\"72d9d45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-1024x683.png\" class=\"attachment-large size-large wp-image-2532\" alt=\"\" srcset=\"https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-1024x683.png 1024w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-300x200.png 300w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-768x513.png 768w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1-950x634.png 950w, https:\/\/jantar-morze.pl\/club-plaza\/wp-content\/uploads\/2023\/10\/covid-research-and-scientist-in-a-lab-for-a-test-2022-12-23-00-58-15-utc-1.png 1443w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58a2f28 e-con-full e-flex e-con e-parent\" data-id=\"58a2f28\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2bd84 elementor-widget elementor-widget-heading\" data-id=\"2e2bd84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Framework daily schedule<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9255695 e-flex e-con-boxed e-con e-parent\" data-id=\"9255695\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d291a2a elementor-widget__width-inherit elementor-widget elementor-widget-timeline-widget-addon\" data-id=\"d291a2a\" data-element_type=\"widget\" data-widget_type=\"timeline-widget-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- ========= Timeline Widget Addon For Elementor 1.5.1 ========= -->\n<div id=\"twae-wrapper-d291a2a\" class=\"twae-vertical twae-wrapper  twae-both-sided \">   \n    <div class=\"twae-start\"><\/div>    \n    <div id=\"twea-timeline-d291a2a\" class=\"twae-timeline\" ><div id=\"story-699e50e\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">8:00 - 8:30<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Morning Gymnastics *<\/div><div class=\"twae-description\"><p>We start the day with energetic exercises to stimulate the body and mind. A series of simple and effective exercises help to relax muscles, improve circulation and prepare for an active day at the resort.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-df5e156\" class=\"twae-story twae-repeater-item twae-story-left twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">9:00 - 10:30<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Breakfast<\/div><div class=\"twae-description\"><p>A balanced meal consisting of products ideal for the keto diet. Rich in fat and protein, the products will provide energy for the entire morning. Fresh vegetables, meats and healthy fats are our key to a tasty and filling breakfast.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-fde90fa\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">11:00 - 13:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Organised activities *<\/div><div class=\"twae-description\"><p>An interactive workshop focusing on education about the keto diet. Participants will learn how to plan meals effectively, what foods to choose and the health benefits of this way of eating.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-c4fbb6e\" class=\"twae-story twae-repeater-item twae-story-left twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">13:30 - 15:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Dinner<\/div><div class=\"twae-description\"><p>Tasty and filling dishes, based on products from the keto diet. We emphasise the importance of healthy fats, protein and low carbohydrates, while taking care of the variety and taste of the dishes.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-12f867f\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">15:30 - 17:30<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Organised activities *<\/div><div class=\"twae-description\"><p>Time to get active! Workout sessions tailored to every fitness level to burn fat and improve fitness in the spirit of the keto diet.<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-159877f\" class=\"twae-story twae-repeater-item twae-story-left twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">18:00 - 19:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Dinner<\/div><div class=\"twae-description\"><p>Light but nutritious meals that provide essential nutrients and help you recover from a day full of activity<\/p><\/div>\n                <\/div>\n        <\/div><div id=\"story-e0c0609\" class=\"twae-story twae-repeater-item twae-story-right twae-story-icon\">\n                <div class=\"twae-labels\" ><div class=\"twae-label-big\">19:00 - 22:00<\/div><\/div><div class=\"twae-icon\"><i aria-hidden=\"true\" class=\"far fa-clock\"><\/i><\/div><div class=\"twae-arrow\"><\/div><div class=\"twae-content\"><div class=\"twae-title\">Organised activities *<\/div><div class=\"twae-description\"><p>An evening time of relaxation and integration. This could be a film session on healthy living, discussions about your keto diet experience or a relaxed gathering with music and dancing. A time to relax and gain strength for the next day.<\/p><\/div>\n                <\/div>\n        <\/div><\/div>\n    <div class=\"twae-end\"><\/div>\n    <\/div><style type=\"text\/css\"><\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef7d3c elementor-widget elementor-widget-text-editor\" data-id=\"fef7d3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>* active activities, detailed activity plan on arrival<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PlanTurnout Start of the turnout Each course of treatment starts with an examination ordered by Prof. A. Frydrychowski. The results.. <span class=\"smth-el-more\"><a href=\"https:\/\/jantar-morze.pl\/club-plaza\/en\/plan-en\/\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3041","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/pages\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":4,"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/pages\/3041\/revisions"}],"predecessor-version":[{"id":3129,"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/pages\/3041\/revisions\/3129"}],"wp:attachment":[{"href":"https:\/\/jantar-morze.pl\/club-plaza\/wp-json\/wp\/v2\/media?parent=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}